5 Easy, Everyday Ways to Boost Your Metabolism

Let's face it, we have all at some point placed the blame on our metabolism. Your metabolism frequently takes the brunt of the heat, whether it's that obstinate belly bloat or you're wondering how your friend can eat pizza like a pro and never gain a pound.

The problem is that you don't need a miracle supplement to "fix" your metabolism; it isn't broken. You can give it a little extra push in the right direction by making a few minor adjustments to your daily routine.

Here are five super doable, no-nonsense ways to help boost your metabolism — starting today.

1. Get Moving (And No, It Doesn’t Have to Be the Gym)
You don’t need to spend hours sweating it out at the gym to get your metabolism going. Seriously. Any movement counts — walking the dog, doing a 10-minute yoga flow, stretching during TV commercials, even dancing in your kitchen while cooking dinner.

But here’s a pro tip: if you can mix in some strength training (even just bodyweight exercises like squats or push-ups), even better. Muscle burns more calories than fat, even when you’re just chilling on the couch. So the more muscle you build, the more your body naturally burns — 24/7.

2. Please Don’t Skip Breakfast (Or Meals in General)
We’ve all been there — rushing out the door with just coffee, thinking “I’ll eat later.” But skipping meals, especially breakfast, can mess with your metabolism. When you go too long without food, your body slows things down to conserve energy. Not helpful.

Start your day with something simple and satisfying: a smoothie, eggs on toast, or overnight oats. Eating regularly keeps your energy steady and your metabolism humming along.

3. Drink Your Water — Yes, It Actually Matters

This one’s not glamorous, but it’s powerful. Your body needs water to keep all its systems working — including metabolism. If you’re even a little dehydrated, things can slow down.

Try carrying a water bottle with you, and sip throughout the day. If plain water’s boring, add a slice of lemon or cucumber. And if you’re feeling sluggish in the afternoon? Sometimes it’s not more coffee you need — it’s just more water.

4. Eat More Protein (It’s Easier Than You Think)
Here’s something cool: your body burns more calories digesting protein than it does with carbs or fat. So when you include protein in your meals, you’re giving your metabolism a bit of a boost naturally.

You don’t have to go full bodybuilder — just work in more simple sources like eggs, chicken, beans, tofu, Greek yogurt, or even a handful of nuts. Bonus: it helps keep you full longer and supports muscle, too.

5. Prioritize Sleep — Seriously
If you’ve been skimping on sleep, your metabolism feels it. Poor sleep messes with your hunger hormones, makes you crave junk, and leaves your body dragging all day. That “I’m tired but wired” feeling? That’s your metabolism out of sync.

Try aiming for 7 to 9 hours of solid sleep each night. Create a little nighttime routine, put your phone away an hour before bed, and let your body reset. You’ll feel better — and your metabolism will run smoother, too.

Real Talk: It’s About the Little Things
To show your metabolism some love, you don't have to completely change your life. Actually, it usually backfires to try to do everything at once. Rather, begin with one or two of these suggestions and work your way up from there. Over time, it's the little, regular habits that have the biggest impact.

Your body isn't against you; it just requires some assistance. Additionally, you can make your metabolism work for you rather than against you by making a few conscious adjustments.